Mange sovemedisiner er sterkt vanedannende og bør bare brukes i kortere perioder. Som regel mister vanedannende sovemedisiner effekten når de brukes sammenhengende over lang tid. Sovemidler av antihistamin-typen gir ikke avhengighet.Det er spesielt nyttig for de som opplever skiftarbeid eller reiser til forskjellige tidssoner og trenger hjelp til
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